Welcome to your Grade 9 HPE chapter 2
After carefully reading the following 30 questions, choose the correct answer.
1.
How does the World Health Organization (WHO) define health?
2.
What are attributes that relate to the ability to perform physical activity defined as?
3.
Which of the following is a health-related physical fitness component?
4.
Which of the following is classified as a skill-related physical fitness component?
5.
Where is the radial artery pulse found?
6.
What is the correct way to calculate heart rate after counting beats for 15 seconds?
7.
Which finger should NOT be used to check your pulse?
8.
What is another name for hypokinetic diseases?
9.
According to WHO, how many deaths per year occur due to physical inactivity?
10.
In the FITT acronym, what does the "I" represent?
11.
Which disease is classified as a hypokinetic disease?
12.
What typically happens to muscle temperature during a warm-up?
13.
Which adaptation to training is an effect on the skeletal system?
14.
Muscular strength is defined as the maximum force a muscle can produce in:
15.
The ability of a muscle to apply submaximal force continuously without fatigue is:
16.
What type of contraction occurs when muscle tension increases but the length stays the same?
17.
Which of the following is a method to improve cardiovascular endurance?
18.
How many minutes of walking every day can increase cardiovascular fitness?
19.
Which type of stretching involves moving joints through a great range of motion?
20.
Flexibility is restricted by which of the following acting on the joint?
21.
The cardiovascular system is composed of the heart, blood, and:
22.
Aerobic exercise means working with:
23.
What is the primary cause of increased mortality rates globally according to the text?
24.
Which component is NOT part of health-related physical fitness?
25.
What is the first indicator of health at the community level according to WHO?
26.
In static stretching, how is the position held?
27.
Physical exercise is defined as a subset of physical activity that is:
28.
What is the term for a disease happened with absence of exercise?
29.
Which system provides the working muscles with needed oxygen during exercise?
30.
What should you do as soon as possible after an exercise session?
