Welcome to your GRADE 7 HPE CHAPTER 5
After carefully reading the following 30 questions, choose the correct answer.
1.
Who is known as the "father of gymnastics"?
2.
In which civilization did gymnastics originate?
3.
What is the main characteristic of floor exercise?
4.
Which pose is described as an inversion posture of standing head down?
5.
What is the benefit of performing headstand and roll?
6.
Which gymnastics activity involves kicking feet around the side of the body?
7.
What is "apparatus gymnastics"?
8.
Which grip has the backs of the hands facing the gymnast?
9.
In an underhand grip, which part of the hands face the gymnast?
10.
What type of movement is a pull-up?
11.
When performing a pull-up, how far should you move upward?
12.
Which apparatus was NOT invented by Fredrich Ludwig Jahn?
13.
What should you do if you feel pain during gymnastics training?
14.
Why should basics never be overlooked in gymnastics?
15.
In the "thunderbolt pose," where do you sit?
16.
How is the elbow width measured for a headstand?
17.
What is the purpose of the cushioning material on the gymnastics floor?
18.
Which quality is NOT specifically listed as required for gymnastics?
19.
For which skill should a trainer be spotting at every practice?
20.
What should you never try at a competition if you haven't practiced it many times?
21.
Grip refers to the way an athlete holds what?
22.
How should you move during a pull-up on the horizontal bar?
23.
What should be kept back and core engaged during a pull-up?
24.
When learning a cartwheel, where should you first try to kick your feet?
25.
Forward roll on a single horizontal bar should emphasize what?
26.
What is the approximate height of the bar for forward roll practice?
27.
Which of the following is NOT a floor exercise?
28.
What helps enhance lung capacity in basic gymnastics?
29.
Gymnastics was invented to develop which qualities?
30.
In an overhand grip, palms should face which way?
