Welcome to your GRADE 7 HPE CHAPTER 4
After carefully reading the following 30 questions, choose the correct answer.
1.
Which crouched starting position is specifically mentioned as the requirement for sprint races?
2.
What range of distances is covered by sprint races?
3.
Which leg is defined as the one that goes over the hurdle first?
4.
What are the three technical phases for running over obstacles?
5.
What is the standard height of a hurdle for a 110m Male race?
6.
Which baton exchange technique is described as "up sweep and down sweep"?
7.
What is the goal in jumping events?
8.
In high jump, what does the "approach" phase involve?
9.
What is the primary purpose of sprinting?
10.
Which phase of throwing involves the athlete and implement moving as one unit before the "hop"?
11.
What distance is specified between hurdles in a Male 110m race?
12.
In throwing, what is the "power position"?
13.
What occurs during the "delivery phase" of a throw?
14.
Which throwing phase is meant to help the athlete brace against velocity and avoid fouling?
15.
What is the purpose of the "hop" stage in Javelin throwing?
16.
Which technique helps rotate the body and transfer weight during a one-handed throw?
17.
For high jump, the distance from the starting line for three straight line strides is used to build what?
18.
Which of the following is an example of a "lead-up skill" game for sprinting?
19.
What does the athlete do immediately after touching the hand of the next learner in a sprint relay?
20.
What is the main purpose of hurdle running?
21.
How should the lead leg land after clearing a hurdle?
22.
What should the arms and legs do to achieve rhythmic speed in hurdle running?
23.
What is the distance from the last hurdle to the finishing line for a Male 400m race?
24.
High jump is classified as which type of event?
25.
Jumping involves the transfer of weight from one or both feet to where?
26.
What is the final phase of a high jump?
27.
What are "safe objects" suggested for throwing practice?
28.
Which variation of two-handed throw uses heavier implements?
29.
What should the body face during the throw for precision?
30.
In hurdle running, what should not be straight during the clearance?
