Welcome to your GRADE 7 HPE CHAPTER 3
After carefully reading the following 30 questions, choose the correct answer.
1.
What is defined as the body’s ability to function efficiently and effectively?
2.
How many times a week should students do regular physical activity to achieve fitness?
3.
What is the recommended duration for each physical activity session?
4.
Which exercise can be performed with the help of oxygen?
5.
Cardiovascular endurance is the ability of which systems to supply fuel and oxygen to the muscles?
6.
Which of the following is a cardiovascular endurance exercise?
7.
What is the purpose of the sit-and-reach test?
8.
Muscular endurance is the ability of a muscle to perform what?
9.
Which exercise is used to develop muscular endurance of the abdominal muscles?
10.
What refers to the range of motion available in a joint?
11.
Which stretch helps to lengthen the hamstrings and calves?
12.
What is the purpose of the "Cobra stretch"?
13.
Which ability involves putting body parts into motion quickly?
14.
There are how many phases in a speed run?
15.
The transition phase in a speed run occurs at what distance?
16.
Which exercise helps to develop muscular endurance of the arm and shoulder?
17.
What is the purpose of the seated back twist stretch?
18.
Flexibility is categorized under which type of fitness component?
19.
Which activity involves jumping from your toes once the rope passes your shins?
20.
In a speed run, what distance is considered the "Top speed" phase?
21.
Which fitness component includes exercises like walking, jogging, and swimming?
22.
What is the purpose of "In and out hopping squats"?
23.
Which exercise requires lying on the floor with knees bent and feet flat?
24.
The "Bound angle stretch" stretches which parts of the body?
25.
What helps to reduce health risk and realize weight loss?
26.
Speed is categorized under which type of fitness component?
27.
How long should the jumping jack movement be continued for in the procedure?
28.
Which movement involves rotating forearms forward to get a rope moving?
29.
Which part of the body is pressed into the leg during a seated back twist?
30.
What is the maximum rate that a person can move over a specific distance called?
