Welcome to your Grade 7 HEALTH AND PHYSICAL EDUCATION Unit 3
Grade 7 HEALTH AND PHYSICAL EDUCATION Unit 3
Choose the correct answer from the given alternatives.
1.
__________ is the body’s ability to function efficiently and effectively.
2.
Which one of that Cardio vascular endurance exercises help to:
3.
._________ the ability of a given muscle to exert force, consistently and repetitively, over a period of time.
4.
One of the following exercise which do not develop Cardio vascular endurance:
5.
__________ is the ability to move joints and use muscles through their full range of motion.
6.
One of the following exercise which help to Develop flexibility:
7.
________is one of the components categorized under skill or performance related fitness components.
8.
How many phases in speed run?
9.
One of the following exercise in Muscular endurance are beneficial for building upper body muscles of triceps, chest muscles, and shoulders.
10.
_________ is an activity that can be performed with the help of oxygen.
