Welcome to your Grade 10 HPE chapter 2
After carefully reading the following 30 questions, choose the correct answer.
1.
What is the definition of health according to the text?
2.
Wellness is described as the integration of many different components except which of the following?
3.
What are the two major factors that impact a person's health status?
4.
Physical fitness is the body’s ability to function:
5.
What is the fourth leading risk factor for worldwide death?
6.
Which term is used to characterize behavior associated with low energy expenditure?
7.
What type of respiration is in operation when using large muscle groups at each station in circuit training?
8.
Anaerobic exercise is primarily responsible for building:
9.
Which stretching technique is used to develop mobility, strength, and flexibility?
10.
What is the typical duration for each activity in a circuit training session?
11.
What happens if joints are not used regularly?
12.
Why do fitness experts generally prefer static stretching to ballistic stretching?
13.
Which of the following is a benefit of flexibility?
14.
During a stretch, you should continue:
15.
What is the 1-minute time limit test for abdominal muscle endurance?
16.
What is the recommended grip for a bench press exercise?
17.
When should you avoid doing bench press exercises?
18.
A "spotter" is necessary during bench press when:
19.
Aerobic fitness is the capacity to sustain exercise for:
20.
Stress is defined as the physical, mental, or emotional strain a person feels when they are:
21.
People with adequate muscular endurance are less exposed to:
22.
In the "T" push-up, which letter shape is formed when extending the arm?
23.
Where should your palms be during a proper push-up starting position?
24.
Hypokinetic disease is a result of:
25.
How many sets of push-ups are recommended in the text's activity?
26.
Static stretching should be done to the point of:
27.
Which muscle is affected by the torso rotation exercise besides the chest?
28.
What is wellness opposed to?
29.
What should you do before stretching according to guidelines?
30.
Intensity in circuit training increases by:
